We recommend for the perfect recipe for health and wellness to use the CELLER8 (full body mat if possible) twice per day for the recommended 20 minutes per session. One session in the ‘morning‘ and one session in the ‘evening’ on those program names. You do also have the ability to shorten or lengthen the preset programs and sessions where required if you have more or less time to enjoy some PEMFs.
There are bonus sessions including ‘night’, where you can just use the CELLER8 controller by your pillow to encourage deep and restful slumber and a ‘meditation’ setting, to help find your inner zen whilst also benefitting from the healing benefits of low frequency pulsed electromagnetic fields.