These cards were created as a simple reminder to slow down, check in and set an intention for the moment ahead.
There’s no right or wrong way to use them.
Pick the words you need, take a moment with them and make them part of a routine that feels good to you.
HOW TO USE YOUR CARDS
01 — PICK A CARD
Choose one at random, or look through the deck and find the affirmation that speaks to you today.
02 — TAKE A MOMENT
Read it slowly. Take a few deep breaths and give yourself time to really think about the words in front of you.
03 — MAKE IT PART OF YOUR ROUTINE
Use your affirmation while you meditate, during your CELLER8 session, as part of your morning routine or while winding down before bed.
04 — KEEP IT CLOSE
Place your card somewhere you’ll see it throughout the day, on your desk, beside your bed or somewhere that will gently bring you back to your intention.
PAIR YOUR AFFIRMATIONS WITH CELLER8 PEMF SESSIONS
Already use CELLER8? Your PEMF session can be a natural time to reach for your affirmation cards.
CELLER8 includes programmes designed for different moments throughout your day, making it easy to build your cards into a routine you already have.
MORNING 12–30 Hz For your morning routine and the start of your day.
MEDITATION 4–8 Hz For quieter moments, meditation and mindfulness.
EVENING · 8 & 10 Hz For transitioning out of the day and into your evening.
NIGHT 1–4 Hz For your night-time routine and moments of rest.
NEW TO PEMF?
PEMF stands for Pulsed Electromagnetic Fields.
PEMF devices generate controlled electromagnetic pulses at specific frequencies and intensities. CELLER8 was created to make this technology simple to incorporate into everyday life, with portable systems and full-body options that can be used as part of your existing wellness routine.
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